1 serving (180 grams) contains 248 calories, 17.4 grams of protein, 0.6 grams of fat, and 44.8 grams of carbohydrates.
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营养信息
卡路里 |
248.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.6 g | 0% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0.3 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 426.6 mg | 18% | |
| 总碳水化合物 | 44.8 g | 16% | |
| 膳食纤维 | 11.3 g | 40% | |
| 糖 | 0.6 g | ||
| 蛋白质 | 17.4 g | 34% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 162 mg | 12% | |
| 铁 | 6.6 mg | 36% | |
| 钾 | 1004.4 mg | 21% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 白豆
干白腰豆是一种多用途且富含营养的豆类，以其奶油般的质地和坚果味而闻名。源自意大利，它们是地中海美食中的主打食材，常出现在浓郁的汤、沙拉和炖菜中。富含蛋白质、纤维和必需营养素，这些豆类有助于维护消化健康并提供令人满足的能量来源。低脂肪且富含抗氧化剂，干白腰豆是任何一餐的健康补充，使之成为注重健康的厨师和美食爱好者的完美选择。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 白豆 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
