1 serving (40 grams) contains 140 calories, 0.5 grams of protein, 0.5 grams of fat, and 36.0 grams of carbohydrates.
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营养信息
卡路里 |
560 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2 g | 2% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 20 mg | 0% | |
| 总碳水化合物 | 144 g | 52% | |
| 膳食纤维 | 8 g | 28% | |
| 糖 | 116 g | ||
| 蛋白质 | 2 g | 4% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 40 mg | 3% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 360 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蓝莓干
干蓝莓是一种美味且营养丰富的零食，富含抗氧化剂、维生素和矿物质。这些小宝石起源于北美，深受各种烹饪方式的喜爱，从甜点到美味菜肴皆可享用。每份食物富含纤维，促进消化健康，而它们自然的甜度使其成为精制糖的理想替代品。干蓝莓没有添加防腐剂，带来丰富的风味和健康的营养补充，是快速零食或您喜爱食谱中成分的绝佳选择。尽情享受每一口带来的大自然的味道！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
