1 serving (28 grams) contains 89 calories, 1.0 grams of protein, 0.3 grams of fat, and 18.7 grams of carbohydrates.
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营养信息
卡路里 |
356 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.2 g | 1% | |
| 饱和脂肪 | 0.4 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 8 mg | 0% | |
| 总碳水化合物 | 74.8 g | 27% | |
| 膳食纤维 | 14.4 g | 51% | |
| 糖 | 52 g | ||
| 蛋白质 | 4 g | 8% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 60 mg | 4% | |
| 铁 | 3.6 mg | 20% | |
| 钾 | 1212 mg | 25% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 干酸浆果
干果榛子是一种色泽鲜艳的红宝石般的浆果，以其酸甜的口感和耐嚼的质地而闻名。这些珍宝源自波斯烹饪，通常用于菜肴中，如护心米饭和炖菜，为菜肴增添宜人的酸味爆发。富含抗氧化剂、维生素C和E，对免疫健康大有裨益，可能改善消化。干果榛子热量低、纤维含量高，是一种营养丰富的零食，可提升甜食和咸食食谱的口感。无论是撒在沙拉上还是混合到酱汁中，它们都能为您的餐桌带来独特的味道和健康益处！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
