1 serving (100 grams) contains 128 calories, 21.5 grams of protein, 4.3 grams of fat, and 0.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
304.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 10.2 g | 13% | |
| 饱和脂肪 | 2.9 g | 14% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 190.5 mg | 63% | |
| 钠 | 2547.6 mg | 110% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 51.2 g | 102% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 142.9 mg | 10% | |
| 铁 | 1.9 mg | 10% | |
| 钾 | 619.0 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蟹盖盐焗
装饰蟹是一道美味的海鲜菜肴，将多汁的蟹肉与一系列香草、香料以及有时候少许的蛋黄酱混合在一起。起源于英国沿海地区，它是英国美食的主食，捕捉到了海的本质。富含蛋白质并且富含必需营养物质，蟹肉是一个健康的选择，低热量且富含欧米茄-3脂肪酸。将其冷藏后搭配新鲜沙拉或者三明治食用，即可品尝到既甜美又滋养的海洋味道！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
