1 serving (100 grams) contains 60 calories, 1.2 grams of protein, 0.4 grams of fat, and 13.0 grams of carbohydrates.
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营养信息
卡路里 |
142.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.0 g | 1% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 0 mg | 0% | |
| 总碳水化合物 | 31.0 g | 11% | |
| 膳食纤维 | 7.1 g | 25% | |
| 糖 | 19.0 g | ||
| 蛋白质 | 2.9 g | 5% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 42.9 mg | 3% | |
| 铁 | 0.7 mg | 3% | |
| 钾 | 452.4 mg | 9% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 火龙果
火龙果是一种充满活力、异国情调的美味，蕴含独特的风味和健康益处。这种热带水果起源于中美洲，如今因其鲜艳的粉红色外皮和绿色的龙鳞而受到全球喜爱。打开火龙果，你会发现一个甜美、略带酸味的果肉，上面布满了微小的黑色种子，富含抗氧化剂、维生素和矿物质。火龙果富含纤维，有助于消化和增强免疫系统，使其成为均衡饮食的绝佳选择。无论是新鲜享用、制作冰沙还是作为充满活力的甜点配料，火龙果都是提升您烹饪体验的清新选择。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
