1 serving (100 grams) contains 60 calories, 1.2 grams of protein, 0.4 grams of fat, and 13.0 grams of carbohydrates.
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营养信息
卡路里 |
142.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.0 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 0 mg | 0% | |
| 总碳水化合物 | 31.0 g | 11% | |
| 膳食纤维 | 7.1 g | 25% | |
| 糖 | 19.0 g | ||
| 蛋白质 | 2.9 g | 5% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 42.9 mg | 3% | |
| 铁 | 1.8 mg | 10% | |
| 钾 | 276.2 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 火龙果
火龙果是一种充满活力的热带水果，原产于中美洲，以其醒目的粉红色或黄色外皮和独特的鳞片状外观而闻名。在内部，您将发现一种呈珍珠白色或鲜艳粉红色、点缀着微小黑色种子的果肉，带有微甜的味道。富含抗氧化剂、维生素C和纤维，火龙果有助于支持免疫健康和消化健康。火龙果经常出现在东南亚菜肴中，它在冰沙、沙拉中或新鲜享用时美味可口。具有低热量和保湿性能，火龙果是任何饮食中美味且健康的补充品！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
