1 serving (100 grams) contains 50 calories, 1.1 grams of protein, 0.4 grams of fat, and 11.0 grams of carbohydrates.
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营养信息
卡路里 |
74.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.6 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 14.9 mg | 0% | |
| 总碳水化合物 | 16.4 g | 5% | |
| 膳食纤维 | 4.5 g | 16% | |
| 糖 | 11.9 g | ||
| 蛋白质 | 1.6 g | 3% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 14.9 mg | 1% | |
| 铁 | 0.4 mg | 2% | |
| 钾 | 223.9 mg | 4% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 火龙果
火龙果是一种色彩鲜艳、来自中美洲的外来水果，但在亚洲广泛栽培。其醒目的粉红色或黄色外皮和独特的斑点白色或红色果肉使其在视觉上同样吸引人，营养丰富。富含抗氧化剂、维生素C和B以及纤维，火龙果有助于维持健康的免疫系统，促进消化。火龙果不仅低热量，而且含有有益的植物化合物，有助于心脏健康。可以新鲜食用，加入冰沙中，或作为色彩艳丽的沙拉添加物。尽情享受火龙果的美味世界！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
