1 serving (336 grams) contains 114 calories, 12.0 grams of protein, 3.6 grams of fat, and 12.0 grams of carbohydrates.
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营养信息
卡路里 |
80.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2.5 g | 3% | |
| 饱和脂肪 | 0.8 g | 4% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 59.9 mg | 19% | |
| 钠 | 464.8 mg | 20% | |
| 总碳水化合物 | 8.5 g | 3% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 8.5 g | 17% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 84.5 mg | 6% | |
| 铁 | 6.5 mg | 36% | |
| 钾 | 154.9 mg | 3% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 一打生蚝
一打生蚝是一种美味的海鲜佳肴，因其咸味和滑腻口感而备受赞誉。这些宝藏来自沿海水域，不仅是烹饪奇迹，也是一个有营养的选择。富含锌、铁和omega-3脂肪酸等必需营养素，有助于促进心脏健康并增强免疫系统。你可以在半壳上生吃它们，搭配一丝柠檬、调味汁或葡萄酒醋汁，来获得一种清爽的体验。尽情享用一打生蚝，品尝海洋的味道，同时滋养身体！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
