1 serving (15 grams) contains 30 calories, 1.8 grams of protein, 1.2 grams of fat, and 3.6 grams of carbohydrates.
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营养信息
卡路里 |
476.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 19.0 g | 24% | |
| 饱和脂肪 | 2.4 g | 12% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 11904.8 mg | 517% | |
| 总碳水化合物 | 57.1 g | 20% | |
| 膳食纤维 | 14.3 g | 51% | |
| 糖 | 4.8 g | ||
| 蛋白质 | 28.6 g | 57% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 238.1 mg | 18% | |
| 铁 | 11.9 mg | 66% | |
| 钾 | 1190.5 mg | 25% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 豆豉
豆豉是一种源自中国的发酵黑豆调味品，以其深厚的鲜味和在亚洲烹饪中悠久的历史而闻名。豆豉由经过独特发酵过程的大豆制成，为各种菜肴，从炒菜到腌料，增添了一抹浓郁的风味。富含植物蛋白，还含有抗氧化剂和有益的益生菌，有助于促进肠道健康。虽然豆豉的钠含量相对较高，但适量使用可以增强餐点的口味，同时有助于平衡膳食。发现豆豉的浓烈、复杂风味，提升您的烹饪创意！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
