1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 1.5 grams of fat, and 25.0 grams of carbohydrates.
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营养信息
卡路里 |
192 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2.4 g | 3% | |
| 饱和脂肪 | 0.3 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 240 mg | 10% | |
| 总碳水化合物 | 40.0 g | 14% | |
| 膳食纤维 | 1.9 g | 6% | |
| 糖 | 0.8 g | ||
| 蛋白质 | 4.8 g | 9% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 16.0 mg | 1% | |
| 铁 | 0.8 mg | 4% | |
| 钾 | 80.0 mg | 1% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 脆脆饼 黑米
杜萨棕米是传统南印度薄饼的营养变化，结合了棕米的丰富和豆类的风味。 这道营养丰富的菜肴富含纤维，抗氧化剂和必需矿物质，有助于支持消化和全面健康。 起源于南印度充满活力的美食，提供了美味的口感融合。 与精制谷物不同，杜萨棕米保留了有营养的麸皮和胚芽，是一种有益心脏健康的选择。 对于寻求美味的，无罪恶感的餐点的人来说，杜萨棕米是享受全谷物益处的美味方式！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
