1 serving (100 grams) contains 90 calories, 18.0 grams of protein, 2.0 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
214.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.8 g | 6% | |
| 饱和脂肪 | 1.2 g | 6% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 119.0 mg | 39% | |
| 钠 | 142.9 mg | 6% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 42.9 g | 85% | |
| 维生素D | 476.2 mcg | 2381% | |
| 钙 | 23.8 mg | 1% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 714.3 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 多利鱼
多利鱼是一种风味独特且多用途的海鲜选择，原产于太平洋。在亚洲烹饪中，常常能在美味的菜肴中找到多利鱼的身影，尤其是丰富多彩的炒菜和美味咖喱菜。多利鱼口感温和，适合搭配各种风味。它的热量低，是健康之选，而丰富的蛋白质含量有助于肌肉生长和修复。此外，多利鱼也是Ω-3脂肪酸的良好来源，促进整体健康。然而，需要适度，因为过度捕捞引起的可持续性问题使得可持续性成为空重要因素。在均衡饮食中享用多利鱼，尽情品味其美妙的口感！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
