1 serving (100 grams) contains 81 calories, 5.4 grams of protein, 0.4 grams of fat, and 14.5 grams of carbohydrates.
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营养信息
卡路里 |
192.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.0 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 11.9 mg | 0% | |
| 总碳水化合物 | 34.5 g | 12% | |
| 膳食纤维 | 12.1 g | 43% | |
| 糖 | 13.6 g | ||
| 蛋白质 | 12.9 g | 25% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 59.5 mg | 4% | |
| 铁 | 3.6 mg | 20% | |
| 钾 | 581.0 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 豌豆
豌豆是以其甜味和细嫩口感而闻名的鲜绿豌豆。它们通常出现在欧洲菜肴中，常见于新鲜沙拉、意大利面和浓香炖菜等菜肴中。富含必需的维生素、矿物质和纤维素，豌豆是植物蛋白质的绝佳来源。它们有助于消化和帮助控制体重，是健康心脏的选择。凭借其美味和营养价值，将豌豆纳入您的饮食中是提升健康的美味途径！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
