1 serving (15 grams) contains 64 calories, 0.8 grams of protein, 3.4 grams of fat, and 7.4 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
426 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 22.9 g | 29% | |
| 饱和脂肪 | 9.8 g | 49% | |
| 多不饱和脂肪 | 3.6 g | ||
| 胆固醇 | 20 mg | 6% | |
| 钠 | 378 mg | 16% | |
| 总碳水化合物 | 49.5 g | 18% | |
| 膳食纤维 | 1.8 g | 6% | |
| 糖 | 23.5 g | ||
| 蛋白质 | 5.5 g | 11% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 69 mg | 5% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 113 mg | 2% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 甜甜圈洞
甜甜圈洞是美味的迷你零食，采用鬆軟的面團製成，要麼油炸至金黃完美，要麼烘烤至松軟的美味。起源於經典的美國烹飪，這些小小的喜悅球通常裹著糖或淋上糖漿，每一口都帶來甜美的爆炸口感。雖然它們能提供令人滿足的享樂，但請記住它們不是最健康的選擇，含有大量糖分和卡路里。然而，可以適量享用作為美味的零食來點亮您的一天。無論是搭配咖啡還是單獨享用，甜甜圈洞都是一種難以抗拒的甜蜜逃避！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 甜甜圈洞 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
