1 serving (198 grams) contains 222 calories, 10.2 grams of protein, 4.5 grams of fat, and 34.1 grams of carbohydrates.
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营养信息
卡路里 |
221.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.5 g | 5% | |
| 饱和脂肪 | 0.8 g | 4% | |
| 多不饱和脂肪 | 1.4 g | ||
| 胆固醇 | 104.9 mg | 34% | |
| 钠 | 625.7 mg | 27% | |
| 总碳水化合物 | 34.1 g | 12% | |
| 膳食纤维 | 1.2 g | 4% | |
| 糖 | 1.7 g | ||
| 蛋白质 | 10.2 g | 20% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 29.7 mg | 2% | |
| 铁 | 3.5 mg | 19% | |
| 钾 | 170.3 mg | 3% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 肮脏米饭
肮脏米是一道美味的南方菜肴，源自克里奥尔和卡真烹饪。用白米饭制成，搭配碎肉（通常是猪肉或鸡肉），混合丰富的香料和蔬菜，如甜椒、洋葱和芹菜一起烹制。这道一锅菜富含蛋白质，提供均衡的营养。尽管它可能富含高热量和让人沉溺，但使用瘦肉并加入大量蔬菜使其比许多油炸食物更健康。今天品尝肮脏米的浓烈、令人安慰的味道！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 肮脏米饭 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
