1 serving (85 grams) contains 35 calories, 2.5 grams of protein, 0.5 grams of fat, and 7.0 grams of carbohydrates.
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营养信息
卡路里 |
23.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.3 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 20 mg | 0% | |
| 总碳水化合物 | 4.7 g | 1% | |
| 膳食纤维 | 0.9 g | 3% | |
| 糖 | 0.7 g | ||
| 蛋白质 | 1.7 g | 3% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 66.7 mg | 5% | |
| 铁 | 0.7 mg | 3% | |
| 钾 | 219.3 mg | 4% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 迪诺羽衣甘蓝
迪诺羽衣甘蓝是一种充满营养的绿叶蔬菜，也被称为拉西纳托或恐龙羽衣甘蓝，因其独特的质地叶片酷似恐龙皮肤而备受赞誉。这种坚实的蔬菜起源于意大利，具有浓烈的泥土味，可为各种菜肴增色不少。迪诺羽衣甘蓝富含维生素A、C和K，是抗氧化剂和纤维的绝佳来源，有助于心脏健康和消化。无论是炒制、混合在冰沙中或是撒在沙拉上，这种强大的食材不仅能增添美妙的口感，还可促进整体健康。拥抱迪诺羽衣甘蓝的好处，为美味而有营养的提升而努力吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
