1 serving (500 grams) contains 600 calories, 30.0 grams of protein, 20.0 grams of fat, and 80.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
288 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 9.6 g | 12% | |
| 饱和脂肪 | 2.4 g | 12% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 24 mg | 8% | |
| 钠 | 384 mg | 16% | |
| 总碳水化合物 | 38.4 g | 13% | |
| 膳食纤维 | 3.8 g | 13% | |
| 糖 | 4.8 g | ||
| 蛋白质 | 14.4 g | 28% | |
| 维生素D | 48 mcg | 240% | |
| 钙 | 96 mg | 7% | |
| 铁 | 1.4 mg | 7% | |
| 钾 | 336 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 晚餐
晚餐是一次令人愉悦的烹饪体验，将各种风味和食材聚合在一起，通常反映了来自世界各地的多样美食。从令人温暖的意大利面到充满活力的炒菜，晚餐可以包括瘦蛋白质、新鲜蔬菜和健康谷物。虽然晚餐可以是一顿富含重要营养的餐食，但它也可能诱惑我们品尝诱人的甜点和浓酱。无论您品尝传统的烤肉还是植物为主的碗食，晚餐不仅是为了获得营养，还是一个围绕餐桌庆祝文化、创意和连接的时刻。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
