1 serving (40 grams) contains 140 calories, 5.0 grams of protein, 1.0 grams of fat, and 28.0 grams of carbohydrates.
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营养信息
卡路里 |
420.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 3.0 g | 3% | |
| 饱和脂肪 | 0.6 g | 3% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 6.0 mg | 0% | |
| 总碳水化合物 | 84.1 g | 30% | |
| 膳食纤维 | 12.0 g | 42% | |
| 糖 | 1.5 g | ||
| 蛋白质 | 15.0 g | 30% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 30.0 mg | 2% | |
| 铁 | 4.5 mg | 25% | |
| 钾 | 360.4 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 荞麦片
是由润麦制成的脆薄片，这种古老的穀物生长在欧洲中心地带。这些健康的薄片富含纤维和必需营养物质，是蛋白质和维生素的重要来源，有助于促进消化健康和持久能量。Dinkelflocken经常用于早餐谷物或作为一种配料，为您的餐饭增添坚果风味和迷人的口感。无论您是搭配酸奶、牛奶或者烘焙食品一同享用，Dinkelflocken都为您提供了美味和富含营养的开始一天的方式！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
