1 serving (30 grams) contains 108 calories, 3.6 grams of protein, 0.8 grams of fat, and 22.5 grams of carbohydrates.
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营养信息
卡路里 |
864 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 6 g | 7% | |
| 饱和脂肪 | 1.2 g | 6% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 12 mg | 0% | |
| 总碳水化合物 | 180 g | 65% | |
| 膳食纤维 | 14.4 g | 51% | |
| 糖 | 3.6 g | ||
| 蛋白质 | 28.8 g | 57% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 48 mg | 3% | |
| 铁 | 9.6 mg | 53% | |
| 钾 | 720 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 荞麦片
脱谷米爆米花是一种美味脆脆的零食，由脱谷制成，脱谷是一种以丰富营养而闻名的全谷物。这种健康零食源自传统欧洲烹饪，提供微妙的坚果味和轻盈的口感，非常适合小吃。脱谷米爆米花富含纤维、蛋白质和必需维生素，有助于消化并提供持久的能量。低热量且不含人工添加剂，是适合任何时间的无负罪感的选择。可以直接从包装袋享用，也可以添加到您喜爱的沙拉和谷类食品中，增添香脆口感！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
