1 serving (40 grams) contains 136 calories, 5.8 grams of protein, 1.1 grams of fat, and 24.1 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
408.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 3.2 g | 4% | |
| 饱和脂肪 | 0.6 g | 3% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 2.4 mg | 0% | |
| 总碳水化合物 | 72.4 g | 26% | |
| 膳食纤维 | 12.9 g | 46% | |
| 糖 | 1.7 g | ||
| 蛋白质 | 17.5 g | 35% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 32.4 mg | 2% | |
| 铁 | 5.3 mg | 29% | |
| 钾 | 466.1 mg | 9% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 荞麦片
蓝小麦薄片是营养丰富的小麦片，饱含全谷物的好处。起源于古代谷物，它们为您的餐点带来令人愉悦的坚果味。富含纤维、蛋白质和必需矿物质，这些薄片支持消化健康，提供持久能量。非常适合早餐，可以加入燕麦粥、冰沙中享用，或是烘烤时的健康成分。拥抱蓝小麦薄片的好处，享受每一口带来的更健康生活方式！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
