1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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营养信息
卡路里 |
189.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 11.0 g | 14% | |
| 饱和脂肪 | 1.6 g | 8% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 315.5 mg | 13% | |
| 总碳水化合物 | 15.8 g | 5% | |
| 膳食纤维 | 3.2 g | 11% | |
| 糖 | 4.7 g | ||
| 蛋白质 | 4.7 g | 9% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 78.9 mg | 6% | |
| 铁 | 1.6 mg | 8% | |
| 钾 | 394.3 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 餐馆沙拉
餐馆沙拉是一道经典的美式菜肴，包括清脆的罗马生菜和冰山生菜，多汁的番茄，脆脆的黄瓜和薄切的红洋葱。这道丰盛的沙拉通常还包括一把切碎的胡萝卜和一把充满活力的甜椒，为色彩增添亮点。虽然这是一种新鲜健康的选择，充满了必需的维生素和纤维，但通常会使用一种浓郁而奶油的调味汁来增添美妙的飨宴感。作为一道配菜或清淡的主餐，餐馆沙拉是一种令人满足的方式，让您尽情享受来自您最喜爱的路边小餐馆的清新风味。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
