1 serving (10 grams) contains 4 calories, 0.4 grams of protein, 0.1 grams of fat, and 0.7 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
107.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2.8 g | 3% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 152.5 mg | 6% | |
| 总碳水化合物 | 17.5 g | 6% | |
| 膳食纤维 | 5.2 g | 18% | |
| 糖 | 0 g | ||
| 蛋白质 | 8.8 g | 17% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 520 mg | 40% | |
| 铁 | 16.5 mg | 91% | |
| 钾 | 1845 mg | 39% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 茴香
蒔蘿是一種芬芳的香草，具有蓬鬆的綠葉和帶著微辛味，原產於地中海料理。蒔蘿通常用於海鮮、醃製食物和沙拉等菜餚中，為任何一餐帶來了清新明亮的味道。富含維生素A和C，而且蒔蘿富含抗氧化劑，促進健康消化和強大免疫系統。蒔蘿的味道會增強而不會壓倒其他風味，因此通常使用適量。無論是新鮮還是乾燥的，蒔蘿都是您烹飪探險中令人愉悅的添加物。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
