1 serving (100 grams) contains 0 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 0 mg | 0% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 238.1 g | 850% | |
| 糖 | 0 g | ||
| 蛋白质 | 0 g | 0% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 0 mg | 0% | |
| 铁 | 0 mg | 0% | |
| 钾 | 0 mg | 0% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 膳食纤维
膳食纤维是一种我们的身体无法完全消化的植物碳水化合物。它存在于水果、蔬菜、全谷物、豆类和坚果中，对保持消化健康起着至关重要的作用。它分为两种类型：可溶性纤维有助于降低胆固醇和稳定血糖，而不溶性纤维则是保持正常排便的必需品。富含纤维的食物在各种烹饪中很常见，从地中海到亚洲都有，有助于增加饱腹感，支持体重管理，降低慢性疾病的风险。在饮食中摄入足够的膳食纤维可以让你过上更健康、更平衡的生活方式。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
