1 serving (100 grams) contains 26 calories, 0.6 grams of protein, 0.1 grams of fat, and 6.8 grams of carbohydrates.
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营养信息
卡路里 |
61.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 2.4 mg | 0% | |
| 总碳水化合物 | 16.2 g | 5% | |
| 膳食纤维 | 2.6 g | 9% | |
| 糖 | 6.7 g | ||
| 蛋白质 | 1.4 g | 2% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 114.3 mg | 8% | |
| 铁 | 1.7 mg | 9% | |
| 钾 | 676.2 mg | 14% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 切丁南瓜
切丁南瓜是一种多功能且营养丰富的食材，可提升各种菜肴的口感。这种充满必需维生素和矿物质的活力蔬菜起源于美洲，在许多美食中都是基本食材，从鲜美的汤到丰盛的砂锅菜都有所体现。富含抗氧化剂和膳食纤维的切丁南瓜有助于维护消化健康并增强免疫系统。此外，低热量且天然无脂肪的切丁南瓜是那些追求健康生活方式的人的极佳选择。无论是烤制、煎炒还是搅拌，切丁南瓜都能为您的餐桌带来丰富的色彩和营养。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
