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切碎的青辣椒

切碎的青辣椒

Vegetable

商品评分: 76/100

1 serving (28 grams) contains 7 calories, 0.3 grams of protein, 0.1 grams of fat, and 1.5 grams of carbohydrates.

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59.3
卡路里
2.5
蛋白质
12.7
碳水化合物
0.8
脂肪

营养信息

1 杯 (237.3g)
卡路里
59.3
%每日值*
总脂肪 0.8 g 1%
饱和脂肪 0 g 0%
多不饱和脂肪 0 g
胆固醇 0 mg 0%
1016.9 mg 44%
总碳水化合物 12.7 g 4%
膳食纤维 4.2 g 15%
7.6 g
蛋白质 2.5 g 5%
维生素D 0 mcg 0%
33.9 mg 2%
1.7 mg 9%
339.0 mg 7%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

卡路里来源

74.7%
14.7%
10.6%
脂肪: 7 cal (10.6%)
蛋白质: 10 cal (14.7%)
碳水化合物: 50 cal (74.7%)

About 切碎的青辣椒

切成丁状的绿辣椒是一种充满活力的食材,可为您的菜肴增添一丝风味。非常适合用于提升西南和墨西哥菜肴的口感,这些辣椒来自金椒(Capsicum annuum)家族的新鲜、脆嫩辣椒。低热量且富含维生素A和维生素C,为莎莎酱、汤和砂锅菜提供了健康的风味。切成丁状的绿辣椒富含抗氧化剂,带有一点点的辣味,是一种美妙的方式,可以使您的餐点更加美味,同时又不会过于刺激味蕾。在食谱中加入它们,可以让您的菜肴口感清新且充满活力,既有营养又美味!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.