1 serving (100 grams) contains 31 calories, 1.8 grams of protein, 0.2 grams of fat, and 7.1 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
46.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.3 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 9.0 mg | 0% | |
| 总碳水化合物 | 10.6 g | 3% | |
| 膳食纤维 | 4.0 g | 14% | |
| 糖 | 5.4 g | ||
| 蛋白质 | 2.7 g | 5% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 55.2 mg | 4% | |
| 铁 | 1.5 mg | 8% | |
| 钾 | 311.9 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 切碎的青豆
切成丁状的青豆是一种充满活力且多功能的蔬菜，富含必需营养和美味。这些嫩绿的豆角被小心地切成一口大小的块，非常适合用于从炒菜到砂锅菜等各种菜肴。这种来自世界各地不同烹饪传统的青豆丁为任何一餐增添了新鲜爽口的口感。切成丁状的青豆富含维生素A、C和K，以及纤维，在热量较低的同时支持健康饮食。无论您是在做浓郁的汤还是清爽的沙拉，切成丁状的青豆都是您餐桌上美味且有营养的加成！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
