1 serving (100 grams) contains 45 calories, 1.0 grams of protein, 0.1 grams of fat, and 12.0 grams of carbohydrates.
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营养信息
卡路里 |
107.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 9.5 mg | 0% | |
| 总碳水化合物 | 28.6 g | 10% | |
| 膳食纤维 | 4.8 g | 17% | |
| 糖 | 4.8 g | ||
| 蛋白质 | 2.4 g | 4% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 114.3 mg | 8% | |
| 铁 | 1.7 mg | 9% | |
| 钾 | 838.1 mg | 17% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 切丁南瓜
切丁南瓜是一种丰富多样、充满营养的蔬菜，为任何菜肴带来温暖和味道。这种多才多艺的南瓜起源于美洲，具有甘甜坚果味，非常适合用于汤、炖菜和烤制食品。富含维生素A和C、纤维和抗氧化剂，是健康饮食中不可或缺的一部分，有助于消化和增强免疫系统。此外，低热量含量使它成为管理体重的绝佳选择。用切丁南瓜丰富的口感和迷人的色彩提升您的餐点！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
