1 serving (100 grams) contains 350 calories, 25.0 grams of protein, 1.5 grams of fat, and 60.0 grams of carbohydrates.
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营养信息
卡路里 |
833.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 3.6 g | 4% | |
| 饱和脂肪 | 0.5 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 11.9 mg | 0% | |
| 总碳水化合物 | 142.9 g | 51% | |
| 膳食纤维 | 35.7 g | 127% | |
| 糖 | 4.8 g | ||
| 蛋白质 | 59.5 g | 119% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 119.0 mg | 9% | |
| 铁 | 16.7 mg | 92% | |
| 钾 | 1666.7 mg | 35% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 黄豆
达尔是南亚传统的豆类菜肴，富含蛋白质和纤维。它是用豌豆或扁豆制成，加入姜黄、孜然和香菜等香料炖煮而成，口味浓郁温馨。这道纯素食、无麸质的菜肴低脂高营养，是健康饮食的绝佳选择。无论是搭配米饭、面包，还是单独享用，达尔都提供了美味的方式来滋养身体，同时品尝正宗印度和巴基斯坦美食的味道。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
