1 serving (30 grams) contains 198 calories, 1.8 grams of protein, 19.5 grams of fat, and 7.2 grams of carbohydrates.
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营养信息
卡路里 |
792 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 78 g | 100% | |
| 饱和脂肪 | 68.6 g | 342% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 44.4 mg | 1% | |
| 总碳水化合物 | 28.8 g | 10% | |
| 膳食纤维 | 19.2 g | 68% | |
| 糖 | 8.4 g | ||
| 蛋白质 | 7.2 g | 14% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 31.2 mg | 2% | |
| 铁 | 4.0 mg | 22% | |
| 钾 | 651.6 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 椰丝
椰蓉是精细切碎的椰肉，经过干燥保存其浓郁的热带风味。 它经常用于烘焙和烹饪，在从东南亚到加勒比地区的美食中都是必不可少的。 富含健康脂肪、纤维和必需矿物质，椰蓉可以提供能量，有助于促进心脏健康。 但是，由于其热量密度高，适度享用很重要。 将其添加到冰沙、甜点或咸菜中，增添美味、营养！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
