1 serving (30 grams) contains 198 calories, 2.1 grams of protein, 19.3 grams of fat, and 7.1 grams of carbohydrates.
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营养信息
卡路里 |
792 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 77.4 g | 99% | |
| 饱和脂肪 | 68.6 g | 342% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 44.4 mg | 1% | |
| 总碳水化合物 | 28.4 g | 10% | |
| 膳食纤维 | 19.6 g | 70% | |
| 糖 | 8.9 g | ||
| 蛋白质 | 8.3 g | 16% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 31.2 mg | 2% | |
| 铁 | 4.0 mg | 22% | |
| 钾 | 651.6 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 椰蓉
椰丝是细碎或刨成丝状的椰肉，经过干燥除湿而制成。这种多功能食材起源于热带地区，在亚洲、印度和加勒比地区的烹饪中常见使用。椰丝富含纤维和健康脂肪，有助于支持消化健康，并提供快速能量来源。它天然不含麸质和胆固醇，适合各种饮食。无论是在甜点、冰沙还是咸菜中，椰丝都能增添迷人的口感和微妙的甜味，将日常餐点变成异国风味美食。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
