1 serving (100 grams) contains 60 calories, 4.0 grams of protein, 3.0 grams of fat, and 4.0 grams of carbohydrates.
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营养信息
卡路里 |
142.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 7.1 g | 9% | |
| 饱和脂肪 | 4.8 g | 24% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 23.8 mg | 7% | |
| 钠 | 119.0 mg | 5% | |
| 总碳水化合物 | 9.5 g | 3% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 9.5 g | ||
| 蛋白质 | 9.5 g | 19% | |
| 维生素D | 23.8 mcg | 119% | |
| 钙 | 357.1 mg | 27% | |
| 铁 | 0.2 mg | 1% | |
| 钾 | 357.1 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 印度酸奶和白米
印度酸奶和白米饭是来自南亚烹饪的一道美味组合。这道菜以新鲜牛奶制成的奶油酸奶搭配蓬松的蒸白米饭。富含益生菌的酸奶促进肠道健康，而白米提供快速的能量来源，使其成为令人满足的主食或配菜。通常会撒上一些香料或新鲜草药，使其在口味和营养间取得平衡。享受这令人舒适的主食，每一口都连接了文化和美食！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
