1 serving (200 grams) contains 300 calories, 18.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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营养信息
卡路里 |
352.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 23.5 g | 30% | |
| 饱和脂肪 | 8.2 g | 40% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 294.1 mg | 98% | |
| 钠 | 705.9 mg | 30% | |
| 总碳水化合物 | 11.8 g | 4% | |
| 膳食纤维 | 2.4 g | 8% | |
| 糖 | 3.5 g | ||
| 蛋白质 | 21.2 g | 42% | |
| 维生素D | 94.1 mcg | 470% | |
| 钙 | 117.6 mg | 9% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 352.9 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 丹佛炒蛋
丹佛炒蛋是一道色彩丰富、营养丰富的早餐菜肴，为您的早晨增添了活力。这道美味的炒蛋混合了松软的鸡蛋与炒香的甜椒、洋葱，通常还包含切成丁的火腿或早餐香肠，让蛋白质摄入更充足。起源于“万英尺高城”丹佛市，它融合了经典美式餐馆风味和新鲜的健康食材。这道菜色包含的蔬菜中富含维生素和矿物质，为您的一天提供了营养起步。尽管它可以搭配丰富的配料或奶酪，但您总是可以根据自己的喜好，选择额外的蔬菜或瘦肉蛋白，打造更健康的选择。享受丹佛炒蛋的美味，让您的一天开启得更好！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
