1 serving (200 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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营养信息
卡路里 |
294.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 11.8 g | 15% | |
| 饱和脂肪 | 1.8 g | 9% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 470.6 mg | 20% | |
| 总碳水化合物 | 35.3 g | 12% | |
| 膳食纤维 | 9.4 g | 33% | |
| 糖 | 5.9 g | ||
| 蛋白质 | 14.1 g | 28% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 70.6 mg | 5% | |
| 铁 | 2.9 mg | 16% | |
| 钾 | 529.4 mg | 11% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 浓郁豆沙拉
浓郁豆类沙拉是一道丰盛又营养的菜肴，其中包括黑豆、鹰嘴豆和红肾豆等多种豆类，混合了青椒、红洋葱和新鲜欧芹等爽脆蔬菜。这道充满活力的沙拉源自地中海烹饪，不仅美味，而且富含蛋白质和纤维。凭借其丰富多彩的食材，这不仅是味蕾的盛宴，也是眼睛的愉悦。富含抗氧化剂而饱和脂肪含量低，浓郁豆类沙拉既可以作为营养丰富的一餐，也可以作为爽口的配菜，在任何场合都是完美选择。在享用这款沙拉时，尽情享受令人满足的脆脆口感和鲜明的口味，滋养身体！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
