1 serving (50 grams) contains 168 calories, 26.2 grams of protein, 0.2 grams of fat, and 15.1 grams of carbohydrates.
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营养信息
卡路里 |
504.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.8 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 18.0 mg | 0% | |
| 总碳水化合物 | 45.3 g | 16% | |
| 膳食纤维 | 20.3 g | 72% | |
| 糖 | 11.0 g | ||
| 蛋白质 | 78.7 g | 157% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 525.5 mg | 40% | |
| 铁 | 23.6 mg | 131% | |
| 钾 | 2702.7 mg | 57% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 脱水的大豆
脱水大豆是源自大豆的多功能植物蛋白，是许多亚洲菜肴不可或缺的食材，也是许多素食者和严格的素食主义者的首选。富含必需氨基酸、纤维和维生素，是营养的重要来源。这种脱水形式保留了所有健康益处，有助于降低胆固醇并保持健康的心脏。容易烹饪，可以复水后用于炒菜、汤或沙拉，增添浓郁的口感和风味。拥抱脱水大豆，它是一种健康、可持续且美味的肉类替代品！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
