1 serving (28 grams) contains 67 calories, 0.6 grams of protein, 0.1 grams of fat, and 17.9 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
537.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.9 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 4.5 mg | 0% | |
| 总碳水化合物 | 143.6 g | 52% | |
| 膳食纤维 | 15.9 g | 56% | |
| 糖 | 85.3 g | ||
| 蛋白质 | 4.9 g | 9% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 96.3 mg | 7% | |
| 铁 | 2.1 mg | 11% | |
| 钾 | 1639.7 mg | 34% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 脱水李子
脱水李子是大自然的甜蜜、耐嚼的美味，富含营养。这些干果产自阳光明媚的加利福尼亚果园，富含纤维，有助于维护消化健康。它们含有钾和维生素K等必需的维生素和矿物质，有助于心脏健康和骨骼强度。将其作为健康零食享用，加入早餐燕麦片中，或将其用于口感自然甜美的风味菜肴中。不添加糖分，脱水李子是一种满足您的欲望并滋养身体的健康选择。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
