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鹿肉

鹿肉

Meat

商品评分: 75/100

1 serving (85 grams) contains 134 calories, 26.0 grams of protein, 3.0 grams of fat, and 0.0 grams of carbohydrates.

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372.2
卡路里
72.2
蛋白质
0
碳水化合物
8.3
脂肪

营养信息

1 杯 (236.1g)
卡路里
372.2
%每日值*
总脂肪 8.3 g 10%
饱和脂肪 3.1 g 15%
多不饱和脂肪 0 g
胆固醇 263.9 mg 87%
158.3 mg 6%
总碳水化合物 0 g 0%
膳食纤维 0 g 0%
0 g
蛋白质 72.2 g 144%
维生素D 0 mcg 0%
30.6 mg 2%
10.6 mg 58%
916.7 mg 19%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

卡路里来源

0.0%
79.4%
20.6%
脂肪: 74 cal (20.6%)
蛋白质: 288 cal (79.4%)
碳水化合物: 0 cal (0.0%)

About 鹿肉

鹿肉是一种富含蛋白质的健康美食,在北美和欧洲等多种不同的美食文化中备受珍爱。富含铁、B族维生素和欧米茄-3脂肪酸等必需营养素,它为传统红肉提供了更健康的选择。低脂高味的鹿肉非常适合用来制作美食,比如鹿肉炖肉、烤牛排或美味香肠。这种可持续的肉类来源不仅支持道德狩猎实践,而且提供独特的、浓郁的口味,能提升任何一顿饭的味道。立即品尝鹿肉的天然、营养丰富的好处!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.