1 serving (50 grams) contains 100 calories, 1.5 grams of protein, 7.5 grams of fat, and 5.0 grams of carbohydrates.
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营养信息
卡路里 |
200 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 15 g | 19% | |
| 饱和脂肪 | 2 g | 10% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 300 mg | 13% | |
| 总碳水化合物 | 10 g | 3% | |
| 膳食纤维 | 2 g | 7% | |
| 糖 | 1 g | ||
| 蛋白质 | 3 g | 6% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 100 mg | 7% | |
| 铁 | 2 mg | 11% | |
| 钾 | 300 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 炸菠菜
炸菠菜是对传统绿叶蔬菜的一种诱人变化。这道菜源自各种不同的烹饪方式，将新鲜的菠菜叶轻轻裹上面糊，然后用爱心油炸至香脆完美。油炸的过程带来令人愉悦的脆脆口感，同时菠菜保留了它生动的颜色和营养益处。富含维生素A和C、铁和纤维，这是一个出乎意料健康的小吃，尽管油炸增加了一丝放纵感。作为脆脆的开胃菜或独特的配菜，炸菠菜在每一口中都带来美味和乐趣！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
