1 serving (40 grams) contains 140 calories, 2.0 grams of protein, 3.5 grams of fat, and 30.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
828.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 20.7 g | 26% | |
| 饱和脂肪 | 1.8 g | 9% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 11.8 mg | 0% | |
| 总碳水化合物 | 177.5 g | 64% | |
| 膳食纤维 | 17.8 g | 63% | |
| 糖 | 147.9 g | ||
| 蛋白质 | 11.8 g | 23% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 118.3 mg | 9% | |
| 铁 | 3.0 mg | 16% | |
| 钾 | 1183.4 mg | 25% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 核桃枣
枣核合桃是一道美味又有营养的小吃，将丰满、日晒成熟的枣的天然甜味和烤核桃的令人满足的脆脆口感完美结合。这道可口的小吃起源于中东美食，那里的人们因枣的浓厚风味和健康益处而推崇它。枣核合桃富含必要的维生素、矿物质和抗氧化剂，能提供快速能量，促进心脏健康。此外，它们是膳食纤维的重要来源，不仅美味，而且无罪地为你提供满足感。随时享用这种甜蜜和脆脆的完美搭配吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
