1 serving (24 grams) contains 68 calories, 0.6 grams of protein, 0.1 grams of fat, and 18.0 grams of carbohydrates.
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营养信息
卡路里 |
676.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.0 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 4.8 mg | 0% | |
| 总碳水化合物 | 180 g | 65% | |
| 膳食纤维 | 19.2 g | 68% | |
| 糖 | 152.2 g | ||
| 蛋白质 | 6 g | 12% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 93.6 mg | 7% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 1574.4 mg | 33% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 无花果Deglet
Deglet风味的枣是一种美味多汁的枣品种，以其甜美的焦糖般口味和耐嚼口感而闻名。这些枣起源于北非，特别是阿尔及利亚和突尼斯，是中东烹饪中的主食。Deglet枣富含必需营养素，富含纤维、钾和抗氧化剂，有助于心脏健康和促进消化。将它们作为天然能量补充品食用，加入冰沙中，或作为健康零食。Deglet枣的品尝不仅可以满足你的甜食欲望，还可以支持你的整体健康。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
