1 serving (8 grams) contains 23 calories, 0.2 grams of protein, 0.0 grams of fat, and 6.0 grams of carbohydrates.
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营养信息
卡路里 |
451.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.6 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0.0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 3.2 mg | 0% | |
| 总碳水化合物 | 120 g | 43% | |
| 膳食纤维 | 12.8 g | 45% | |
| 糖 | 101.4 g | ||
| 蛋白质 | 3.9 g | 7% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 62.4 mg | 4% | |
| 铁 | 1.6 mg | 8% | |
| 钾 | 1049.6 mg | 22% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 枣
枣是长在棕榈树上的甜果，原产于中东和北非。 枣富含必需营养，富含纤维、天然糖分以及各种维生素和矿物质。 它们可以快速提供能量，因此在许多美食中备受青睐。枣经常作为零食享用，或用于制作甜点，具有很强的多功能性，还可以填充坚果或与其他食材混合制成冰沙。 虽然枣热量较高，但其促进消化健康和提供抗氧化剂等健康益处使其成为均衡饮食中美味的补充。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 枣 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
