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紫薯

紫薯

Vegetable

商品评分: 85/100

1 serving (160 grams) contains 226 calories, 2.5 grams of protein, 4.7 grams of fat, and 44.2 grams of carbohydrates.

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ZEAL Pet Food
225.6
卡路里
2.5
蛋白质
44.2
碳水化合物
4.7
脂肪

营养信息

1 杯 (160g)
卡路里
225.6
%每日值*
总脂肪 4.7 g 6%
饱和脂肪 1.2 g 6%
多不饱和脂肪 1.4 g
胆固醇 3.2 mg 1%
227.2 mg 9%
总碳水化合物 44.2 g 16%
膳食纤维 6.9 g 24%
0.7 g
蛋白质 2.5 g 5%
维生素D 0 mcg 0%
72 mg 5%
0.9 mg 5%
985.6 mg 20%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

  • USDA FoodData - 紫薯 Data
    U.S. Department of Agriculture
    Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
  • 食物属性

    🍯 Low sugar

    卡路里来源

    77.2%
    4.4%
    18.5%
    脂肪: 42 cal (18.5%)
    蛋白质: 10 cal (4.4%)
    碳水化合物: 176 cal (77.2%)

    About 紫薯

    Dasheen 是一种富含营养的根茎蔬菜,也被称为芋头,原产于东南亚,在加勒比海地区的烹饪中被广泛使用。 Dasheen 富含维生素 C 和 E,以及纤维,对消化健康有益,并增强您的免疫系统。 其奶油般的质地使其成为汤、炖菜和传统菜肴(如 provision pie)中的热门食材。 虽然它是一种美味多样的食品,但请注意正确烹饪以减少潜在毒素。 尽情享用 Dasheen 作为您餐食的健康补充!

    Data Sources & Scientific References

    Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

    1. USDA FoodData - 紫薯 Data
      U.S. Department of Agriculture
      Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

    Additional Authoritative Sources:

    Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

    About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.