1 serving (130 grams) contains 112 calories, 7.7 grams of protein, 0.4 grams of fat, and 20.2 grams of carbohydrates.
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营养信息
卡路里 |
203.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.7 g | 0% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 3.6 mg | 0% | |
| 总碳水化合物 | 36.7 g | 13% | |
| 膳食纤维 | 11.6 g | 41% | |
| 糖 | 0.5 g | ||
| 蛋白质 | 14.0 g | 28% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 50.9 mg | 3% | |
| 铁 | 4.7 mg | 26% | |
| 钾 | 736.4 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 黑豆
黑腰豆是一种多功能豆类，以其丰富深沉的颜色和浓郁的口味而闻名。富含蛋白质、纤维和铁、钾等必要营养素，它们是各种美食的基本食材，尤其在拉丁美洲和印度菜肴中广泛应用。这些豆类不仅为汤、炖菜和沙拉增添了令人满足的口感，还有助于支持消化健康并稳定血糖水平。低脂肪、高抗氧化剂的黑腰豆是任何一餐的营养选择。用这种美味又健康的豆类丰富您的饮食吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
