1 serving (50 grams) contains 125 calories, 4.5 grams of protein, 1.5 grams of fat, and 24.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
591.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 7.1 g | 9% | |
| 饱和脂肪 | 1.2 g | 6% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 1064.6 mg | 46% | |
| 总碳水化合物 | 113.6 g | 41% | |
| 膳食纤维 | 14.2 g | 50% | |
| 糖 | 11.8 g | ||
| 蛋白质 | 21.3 g | 42% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 118.3 mg | 9% | |
| 铁 | 5.9 mg | 32% | |
| 钾 | 473.2 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 黑面包
黑面包是一种健康且令人满足的面包，通过其浓郁、醇厚的味道唤醒感官。由全麦面粉、黑麦或发芽谷物制成，黑面包具有浓密的质地和深沉、泥土般的香气。起源于德国和斯堪的纳维亚美食等各种文化，黑面包通常因其营养价值而受到赞扬。富含纤维、必需维生素和矿物质，有助于消化并促进整体健康。尽管其浓厚的味道可能让您忍不住沉迷其中，但适度才是关键，因为它有时热量较高。拥抱黑面包的美好，用其独特的魅力提升您的餐食！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
