1 serving (85 grams) contains 25 calories, 1.5 grams of protein, 0.1 grams of fat, and 5.1 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
69.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.3 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 125.0 mg | 5% | |
| 总碳水化合物 | 14.2 g | 5% | |
| 膳食纤维 | 5.3 g | 18% | |
| 糖 | 1.1 g | ||
| 蛋白质 | 4.2 g | 8% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 286.1 mg | 22% | |
| 铁 | 5.0 mg | 27% | |
| 钾 | 605.6 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蒲公英根
蒲公英根是一种强效的草药，以其众多的健康益处而闻名。 这种富含抗氧化剂的营养丰富的根部含有维生素A、C和K，以及铁和钙等必需矿物质。 在传统的草药中使用，它起源于欧洲和亚洲，并已进入现代烹饪，经常被冲泡成无咖啡因的咖啡替代品。 蒲公英根有助于维护肝脏健康，促进消化，并作为一种天然利尿剂，促进排毒。 虽然通常安全，如果您怀孕或正在服药，请咨询医疗专业人士。 今天拥抱蒲公英根的健康潜力吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
