1 serving (55 grams) contains 25 calories, 1.5 grams of protein, 0.4 grams of fat, and 5.1 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
108.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.7 g | 2% | |
| 饱和脂肪 | 0.4 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 182.6 mg | 7% | |
| 总碳水化合物 | 22.2 g | 8% | |
| 膳食纤维 | 8.3 g | 29% | |
| 糖 | 1.7 g | ||
| 蛋白质 | 6.5 g | 13% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 447.8 mg | 34% | |
| 铁 | 7.4 mg | 41% | |
| 钾 | 947.8 mg | 20% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蒲公英
蒲公英是一种充满活力的植物，因其多功能性和益处而受人称赞。富含维生素A、C和K，以及钙和铁等必需矿物质，蒲公英的叶子和根常用于沙拉、茶和草药疗法中。起源于欧洲，现在已经遍布全球，这种可食用的野草体现了烹饪和药用传统。以其排毒功效而闻名，蒲公英有助于支持肝脏健康和消化，使其成为均衡饮食中的强大补充。无论您是喜欢新鲜沙拉还是清爽茶饮，蒲公英都是欣赏大自然馈赠的美味途径。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
