1 serving (80 grams) contains 220 calories, 7.0 grams of protein, 3.0 grams of fat, and 40.0 grams of carbohydrates.
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营养信息
卡路里 |
647.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 8.8 g | 11% | |
| 饱和脂肪 | 1.5 g | 7% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 1176.5 mg | 51% | |
| 总碳水化合物 | 117.6 g | 42% | |
| 膳食纤维 | 5.9 g | 21% | |
| 糖 | 8.8 g | ||
| 蛋白质 | 20.6 g | 41% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 58.8 mg | 4% | |
| 铁 | 5.9 mg | 32% | |
| 钾 | 235.3 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 面包包围 Damper 汉堡包qu造
阻尼汉堡包是对传统面包的美妙变化，起源于澳大利亚的丛林烹饪。用面粉、发粉和水制成，这种乡村风味的小圆面包简单而令人满足。适合放入您喜爱的馅料，带来浓郁、略带嚼劲的口感。虽然主要是碳水化合物来源，但您可以选择全麦面粉或加入种子以增加纤维和营养，让它更健康。搭配新鲜蔬菜和瘦蛋白食品一起享用，打造一顿健康均衡的膳食，体会澳大利亚内陆风情！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
