1 serving (100 grams) contains 50 calories, 2.0 grams of protein, 1.0 grams of fat, and 8.0 grams of carbohydrates.
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营养信息
卡路里 |
119.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2.4 g | 3% | |
| 饱和脂肪 | 0.5 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 47.6 mg | 2% | |
| 总碳水化合物 | 19.0 g | 6% | |
| 膳食纤维 | 7.1 g | 25% | |
| 糖 | 4.8 g | ||
| 蛋白质 | 4.8 g | 9% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 95.2 mg | 7% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 476.2 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 达姆巴拉马盧姆
达姆巴拉岛生菜是一道充满活力的斯里兰卡菜肴，将新鲜蔬菜的丰富与香料的温暖融为一体。通常由小蕨和菠菜等多种绿叶蔬菜混合而成，这款富含营养的沙拉通常加入椰子、大蒜和一丝酸柑，赋予了浓烈的风味。达姆巴拉岛生菜富含维生素和纤维，有助于促进健康生活方式，而添加的香料则可以促进新陈代谢。尽管美味可口，但最好适量食用，并搭配均衡的膳食，以充分欣赏其健康的美好。无论作为配菜还是主食，达姆巴拉岛生菜都是斯里兰卡美食的丰富庆祝！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
