1 serving (100 grams) contains 350 calories, 12.0 grams of protein, 1.5 grams of fat, and 75.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
833.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 3.6 g | 4% | |
| 饱和脂肪 | 0.5 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 11.9 mg | 0% | |
| 总碳水化合物 | 178.6 g | 64% | |
| 膳食纤维 | 23.8 g | 85% | |
| 糖 | 0 g | ||
| 蛋白质 | 28.6 g | 57% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 47.6 mg | 3% | |
| 铁 | 4.8 mg | 26% | |
| 钾 | 714.3 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 达利亚
达利雅是一种由碎小麦制成的多功能谷物菜肴，在印度和中东烹饪中很受欢迎。 达利雅富含必需营养素，富含纤维，蛋白质和维生素，是一种对心脏有益的选择，有助于消化并让您更长时间饱腹。 它可以作为咸味菜肴享用，搭配蔬菜和香料，或者甜味，通常搭配牛奶和坚果。 达利雅是早餐或淡餐的营养选择，提供了一种美味的方式来滋养您的身体，同时品尝烹饪传统。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
