1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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营养信息
卡路里 |
294.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 11.8 g | 15% | |
| 饱和脂肪 | 2.4 g | 12% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 588.2 mg | 25% | |
| 总碳水化合物 | 35.3 g | 12% | |
| 膳食纤维 | 5.9 g | 21% | |
| 糖 | 3.5 g | ||
| 蛋白质 | 11.8 g | 23% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 58.8 mg | 4% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 352.9 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 大咖喱豆
Dal Tardka 是一道美味的印度菜，主要由扁豆制成，配以芳香的香料，并最后加入大蒜、孜然和酥油制成诱人的调味料。这道舒心的菜式源自印度北部，不仅富含蛋白质和纤维，而且低脂肪，是任何餐点的健康选择。清新的香味由新鲜的芫荽和一勺柠檬汁增强，打造出一道既营养又令人满足的菜式。可以单独享用 Dal Tardka，也可以搭配米饭或烤炉饼，获得一次完整的美食体验。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
