1 serving (30 grams) contains 105 calories, 7.5 grams of protein, 0.6 grams of fat, and 18.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
840 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.8 g | 6% | |
| 饱和脂肪 | 0.7 g | 3% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 24 mg | 1% | |
| 总碳水化合物 | 144 g | 52% | |
| 膳食纤维 | 36 g | 128% | |
| 糖 | 4.8 g | ||
| 蛋白质 | 60 g | 120% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 120 mg | 9% | |
| 铁 | 16.8 mg | 93% | |
| 钾 | 1920 mg | 40% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 黄豆粉
Dal粉是一种营养均衡的混合物，由裂开的豆类制成，主要成分为扁豆、绿豆和豌豆。起源于南亚美食，是印度厨房的主食，用来制作美味的dal汤和汤。Dal粉富含蛋白质、纤维和必需维生素，有助于心脏健康和促进消化。它低脂肪且不含麸质，适合各种饮食选择。无论是制作温暖的dal，还是加入咖喱和炖菜中，这种多功能食材能为每顿饭带来健康的美味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
