1 serving (240 grams) contains 348 calories, 20.6 grams of protein, 10.3 grams of fat, and 46.1 grams of carbohydrates.
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营养信息
卡路里 |
348 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 10.3 g | 13% | |
| 饱和脂肪 | 6.0 g | 30% | |
| 多不饱和脂肪 | 0.8 g | ||
| 胆固醇 | 24 mg | 8% | |
| 钠 | 741.6 mg | 32% | |
| 总碳水化合物 | 46.1 g | 16% | |
| 膳食纤维 | 18 g | 64% | |
| 糖 | 4.1 g | ||
| 蛋白质 | 20.6 g | 41% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 45.6 mg | 3% | |
| 铁 | 7.6 mg | 42% | |
| 钾 | 844.8 mg | 17% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 达尔
Dal 是一道健康營養豐富的印度美食，主要由扁豆、豆類或豌豆製成。含有豐富的蛋白質和纖維，是提供均衡飲食的主食，非常適合素食主義者和純素食者。 Dal 可以裝入各種香料，增強其風味，同時具有消炎功效。它通常與米飯或扁餅一起食用，構成一頓令人滿足的餐點。雖然可以加入酥油或奶油以增添豐富感，但使用極少油的更健康版本也可準備。享受 Dal 的美味和營養吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 达尔 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
